1 hour
In our modern world, STRESS is everywhere, and it's not just coming from traffic jams and work deadlines. In this class, you'll learn about less obvious sources of stress (ahem, that morning cuppa Joe), the health implications and what you can do about it (from a diet and lifestyle perspective).
If you are struggling to lose weight, having trouble getting pregnant, have a thyroid condition, are going through perimenopause or experiencing digestive issues, this class is for you!